The first step is the most important

Jonathan Cullen Therapy

Counselling & Therapy in Hendon

Covering Hampstead, Finchley, Golders Green and surrounding areas in North West London

Learn more about counselling & therapy in Hendon

counsellor hendon

Hi, I'm Jonathan.

If you’re feeling overwhelmed, stuck, or unsure how to move forward, you don’t have to face it alone. Whether you’re struggling with anxiety or depression, the effects of childhood trauma, navigating relationship problems, or living with the challenges of ADHD, therapy can help. 

Together, we can work at your pace to understand what’s holding you back and support you in moving toward a more grounded, connected and fulfilling life. I offer a warm, supportive space where you can explore what’s going on beneath the surface and begin to make sense of your thoughts, feelings and experiences.

I work with individuals and couples, offering a compassionate, down-to-earth approach to psychotherapy that honours your unique story.

psychotherapist adhd

Qualifications & Values

I hold a Bachelor of Science degree in Integrative Psychotherapy. As a registered member of the British Association for Counselling & Psychotherapy (BACP), I bring 25 years of experience from the working world and academia, providing me with a comprehensive understanding of life’s difficulties. I specialise in working with anxiety, depression, trauma, relationship difficulties, individuals with active addiction or in recovery, and clients with ADHD. I am a neurodivergent therapist and have an ADHD diagnosis.

In my practice, I value the importance of finding the right therapist. Making this decision can be overwhelming, which is why I prioritise creating a non-judgmental environment where individuals can feel comfortable sharing their concerns. I offer an initial assessment to help prospective clients explore how we can work together and develop a sense of the therapeutic journey ahead. Get in touch to discuss counselling and psychotherapy in Hendon, North West London and surrounding areas.

Life cannot be lived nor can death be faced without anxiety. Anxiety is guide as well as enemy and can point the way to authentic existence. The task of the therapist is to reduce anxiety to comfortable levels and then to use this existing anxiety to increase a patient's awareness and vitality.
Irvin D. Yalom
Couples and Relationship counselling

Understanding Couples and Relationship Therapy

Relationships are at the heart of human connection, offering companionship, support, and love. Yet, even the strongest bonds can encounter challenges. Couples and relationship therapy provides a space for partners to navigate these challenges together, fostering growth, understanding, and healing. Read on for assistance on understanding couples and relationship therapy. What is Couples and Relationship…

What is Integrative Psychotherapy

What is Integrative Psychotherapy?

My commitment is to provide you with a holistic and personalised therapeutic journey that embraces the integrative approach to counselling. As a skilled psychotherapist, I recognise that every individual’s unique experiences, emotions, and challenges require a tailored approach that draws from a diverse range of therapeutic techniques and perspectives. The power of the integrative approach…

Psychotherapy for Addiction

Psychotherapy for Addiction

Addiction is a journey that encompasses a myriad of struggles, from substance dependencies to behavioural obsessions. In this exploration of psychotherapy for addiction, we delve into the multifaceted world of those grappling with the throes of addictive behaviours. From alcohol and drugs to technology and work, each form of addiction carries its own unique weight….

Counselling for Construction Workers

Psychotherapy for Construction Workers

The construction industry is a powerhouse of progress, shaping our cities and infrastructure. However, beneath the hard hats and heavy machinery lies a workforce that faces unique mental health challenges. In this article, I delve into the world of construction workers, exploring their experiences, the impact of the macho culture, the absence of supportive networks,…

Counselling for Older Adults

Psychotherapy for Older Adults

As the years advance, life takes on new dimensions, bringing with it unique challenges and opportunities. In this exploration of psychotherapy for older adults, I delve into the intricate tapestry of later life experiences. From navigating transitions to addressing loss, retirement, health concerns, and existential questions, we uncover the profound impact of counselling and psychotherapy…

adhd Counselling hendon

Embracing Neurodivergence in Counselling

Neurodivergence is a testament to the richness of human diversity, encompassing a spectrum of cognitive variations that shape our perceptions and experiences. In this article on the synergy between neurodivergence and counselling, I explore the significance of providing tailored support for individuals who embrace unique cognitive frameworks. Our journey seeks to underscore the pivotal role…

Counselling & Therapy in Hendon, nw4

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